Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.5 times more Vitamin A, 17.5 times more Vitamin B1, 32.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.8 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin C, 3.1 times more Vitamin E and 9.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3 times more Calcium, 6.8 times more Copper, 22.4 times more Iron, 15.1 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 77.2 times more Selenium, 42.4 times more Sodium and 45.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 12.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 19 times more Energy, 31 times more Omega 3, 20.1 times more Omega 6, 20 times more Carbohydrate, 13.3 times more Sugars, 14.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein