Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.5 times more Vitamin A, 17.5 times more Vitamin B1, 32.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.8 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 3.1 times more Vitamin E and 9.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3 times more Calcium, 6.8 times more Copper, 22.4 times more Iron, 15.1 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 77.2 times more Selenium, 42.4 times more Sodium and 45.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 19 times more Energy, 17 times more Fat, 28.3 times more Saturated Fat, 31 times more Omega 3, 20.1 times more Omega 6, 20 times more Carbohydrate, 13.3 times more Sugars, 14.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.