Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	53.2% 1544kcal	94% 2731kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	318% 309g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	134% 43g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	1233% 19.7g	1.6g per day for Men 19-50 years
Omega 6	40.2% 6.84g	947% 161g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	0.92% 1.2g	130g per day for Men 19-50 years
Sugars	115% 83.3g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	0% 0g	38g per day for Men 19-50 years
Protein	71% 39.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	327% 2941μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	427% 5.56mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66.3mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	519% 6.75mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	177% 1060IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	312% 46.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	14% 139mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1226mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	157% 2350mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	180% 20mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS No Cholesterol Mayonnaise Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs No Cholesterol Mayonnaise Dressing:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 130 times more Vitamin B1, 23.3 times more Vitamin B2, 1670 times more Vitamin B3, 170 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• While 14 oz of No Cholesterol Mayonnaise Dressing contain 38 times more Vitamin E and 17.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
• 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs No Cholesterol Mayonnaise Dressing:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 5 times more Calcium, more Copper, 130.4 times more Iron, 99 times more Magnesium, 12.4 times more Phosphorus, 19.1 times more Potassium, 13.1 times more Selenium, 1.2 times more Sodium and 38.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 267.7 times more Carbohydrate, 70 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.8 times more Energy, 16.9 times more Fat, 9.8 times more Saturated Fat, 64.5 times more Omega 3 and 23.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein