Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITS VS No Cholesterol Mayonnaise Dressing

Weight per 300 calories

• Cereals ready-to-eat, POST, ALPHA-BITS: 77g
• No Cholesterol Mayonnaise Dressing: 43.6g

No Cholesterol Mayonnaise Dressing has 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or No Cholesterol Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.66% 3.55g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	135% 2.17g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	0.1% 0.13g	130g per day for Men 19-50 years
Sugars	22.3% 16g	0.18% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.4% 5.48g	0% 0g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.5% 13mg	0.027% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0.34% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 514μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	34.3% 206IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	34.3% 5.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.08μg	8.98% 10.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.31% 3.05mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	18% 76.3mg	0.1% 0.44mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	6.06% 206mg	0.18% 6.1mg	3400mg per day for Men 19-50 years
Selenium	29.3% 16μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	30.4% 457mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	0.26% 9.46g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, ALPHA-BITS VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or No Cholesterol Mayonnaise Dressing?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs No Cholesterol Mayonnaise Dressing:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 229.9 times more Vitamin B1, 41.3 times more Vitamin B2, 2953.6 times more Vitamin B3, 300.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• While 300 kcal of No Cholesterol Mayonnaise Dressing contain 21.5 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs No Cholesterol Mayonnaise Dressing:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Copper, 230.7 times more Iron, 175.1 times more Magnesium, 21.9 times more Phosphorus, 33.7 times more Potassium, 23.1 times more Selenium, 2.2 times more Sodium and 68 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 473.4 times more Carbohydrate, 123.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 300 kcal of No Cholesterol Mayonnaise Dressing contain 9.6 times more Fat, 5.5 times more Saturated Fat, 36.5 times more Omega 3 and 13.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
• 300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein