Comparing Nutrients in 300 calories No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP

Weight per 300 calories

• No Cholesterol Mayonnaise Dressing: 43.6g
• Cereals ready-to-eat, QUAKER, CAP: 75.4g

No Cholesterol Mayonnaise Dressing has 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.

Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	3.98% 3.86g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	7.9% 2.52g	32g per day for Men 19-50 years
Omega 3	135% 2.17g	1.22% 0.02g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.1% 0.13g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	0.18% 0.13g	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.96% 1.9g	38g per day for Men 19-50 years
Protein	0% 0g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.59% 5.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	106% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.027% 0.004mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.34% 0.004mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	293% 1172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.3% 5.14mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0.31% 3.05mg	0.83% 8.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	0.1% 0.44mg	9.87% 41.5mg	420mg per day for Men 19-50 years
Manganese	NA	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	0.18% 6.1mg	4.12% 140mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	111% 12mg	11mg per day for Men 19-50 years
Water	0.26% 9.46g	0.051% 1.9g	3700g per day for Men 19-50 years

No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 300 calories of No Cholesterol Mayonnaise Dressing have 11 times more Vitamin E and 23.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 279 times more Vitamin B1, 52.5 times more Vitamin B2, 3710.5 times more Vitamin B3, 369.6 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• 300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Copper, 146 times more Iron, 95.1 times more Magnesium, 11.5 times more Phosphorus, 7 times more Selenium, 2.7 times more Sodium and 214.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of No Cholesterol Mayonnaise Dressing have 8.8 times more Fat, 1.9 times more Saturated Fat, 110.6 times more Omega 3 and 32.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 492.7 times more Carbohydrate and 255.4 times more Sugars than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
• 300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
• 300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein in 300 calories.