Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	108% 3121kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	47.4% 15g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	298% 388g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	0% 0g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	610% 7.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	636% 8.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	609% 97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	746% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1763% 7053μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	1101% 88mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	NA	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	666% 73.3mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 1 pound of No Cholesterol Mayonnaise Dressing has 19 times more Vitamin E and 41.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 161.4 times more Vitamin B1, 30.4 times more Vitamin B2, 2146.5 times more Vitamin B3, 213.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 1 lb of Cereals ready-to-eat, QUAKER, CAP contains more Copper, 84.4 times more Iron, 55 times more Magnesium, 6.7 times more Phosphorus, 13.3 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium and 124.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 1.7 times more Energy, 15.2 times more Fat, 3.2 times more Saturated Fat, 191.2 times more Omega 3 and 56.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 285 times more Carbohydrate, 147.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3