Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
No Cholesterol Mayonnaise Dressing
14.5g
Cereals ready-to-eat, QUAKER, CAP
25g
No Cholesterol Mayonnaise Dressing has 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, QUAKER, CAP?
No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of No Cholesterol Mayonnaise Dressing have 11 times more Vitamin E and 23.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 279 times more Vitamin B1, 52.5 times more Vitamin B2, 3710.5 times more Vitamin B3, 369.6 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:
100 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Copper, 146 times more Iron, 95.1 times more Magnesium, 11.5 times more Phosphorus, 7 times more Selenium, 2.7 times more Sodium and 214.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Cholesterol Mayonnaise Dressing have 8.8 times more Fat, 1.9 times more Saturated Fat, 110.6 times more Omega 3 and 32.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 492.7 times more Carbohydrate and 255.4 times more Sugars than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein in 100 calories.