Comparing Nutrients in 5 ounces No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	33.6% 975kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	47.8% 15.3g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	440% 7.04g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.33% 0.43g	93% 121g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	86.7% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.22g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	551% 2204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	NA	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	71.3% 1069mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	208% 23mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP per 5 oz

Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 5 ounces of No Cholesterol Mayonnaise Dressing have 19 times more Vitamin E and 41.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 161.4 times more Vitamin B1, 30.4 times more Vitamin B2, 2146.5 times more Vitamin B3, 213.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 5 oz of Cereals ready-to-eat, QUAKER, CAP contain more Copper, 84.4 times more Iron, 55 times more Magnesium, 6.7 times more Phosphorus, 13.3 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium and 124.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of No Cholesterol Mayonnaise Dressing have 1.7 times more Energy, 15.2 times more Fat, 3.2 times more Saturated Fat, 191.2 times more Omega 3 and 56.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 285 times more Carbohydrate, 147.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3