Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 37.1 times more Vitamin A, 38.2 times more Vitamin B1, 73.7 times more Vitamin B2, 26.1 times more Vitamin B3, 5.1 times more Vitamin B5, 16.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.8 times more Calcium, 3.3 times more Copper, 115.4 times more Iron, 9 times more Magnesium, 22.1 times more Phosphorus, 2.5 times more Potassium, 52.3 times more Selenium, 1.5 times more Sodium and 38.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 78.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 25.9 times more Energy, 57.5 times more Fat, 100 times more Saturated Fat, 77 times more Omega 3, 59.4 times more Omega 6, 22.2 times more Carbohydrate and 14.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein