Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, POST, ALPHA-BITS have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 8 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.4 times more Iron, 2 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.8 times more Calcium, 7.8 times more Copper, 2.9 times more Magnesium, 10.4 times more Potassium, 17.6 times more Sodium and 2036.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.