Nutrient Comparison: POST Bran Flakes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Florida Oranges:
- 14 ounces of POST Bran Flakes have 68.1 times more Vitamin A, 13 times more Vitamin B1, 35 times more Vitamin B2, 41.8 times more Vitamin B3, 33.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Florida Oranges:
- 14 ounces of POST Bran Flakes have 12.8 times more Copper, 311.1 times more Iron, 22.9 times more Magnesium, 37.4 times more Phosphorus, 3.2 times more Potassium, 105 times more Selenium, more Sodium and 62.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 25.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 7.1 times more Energy, 10 times more Fat, 7.9 times more Omega 3, 35.8 times more Omega 6, 7 times more Carbohydrate, 2 times more Sugars, 7.6 times more Fiber and 14.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein