Comparing Nutrients in 500 calories POST Bran FlakesVS Florida Oranges
Weight per 500 calories
POST Bran Flakes
152g
Florida Oranges
1087g
POST Bran Flakes have 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Florida Oranges?
POST Bran Flakes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Florida Oranges?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Florida Oranges:
500 calories of POST Bran Flakes have 9.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST Bran Flakes vs Florida Oranges:
500 calories of POST Bran Flakes have 1.8 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 5.2 times more Phosphorus, 14.7 times more Selenium, more Sodium and 8.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7 times more Calcium, 2.3 times more Potassium and 182.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.