Nutrient Comparison: POST Bran Flakes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Tomato Juice with Salt:
- 14 ounces of POST Bran Flakes have 32.6 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 24.8 times more Vitamin B3, 24.3 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Tomato Juice with Salt:
- 14 ounces of POST Bran Flakes have 4.4 times more Calcium, 11.9 times more Copper, 71.8 times more Iron, 20.8 times more Magnesium, 23.6 times more Phosphorus, 2.5 times more Potassium, 105 times more Selenium, 2.1 times more Sodium and 45.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 27.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 19.3 times more Energy, 7.2 times more Fat, 17.4 times more Omega 3, 50.5 times more Omega 6, 22.8 times more Carbohydrate, 7.2 times more Sugars, 45.8 times more Fiber and 11.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein