Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin C and 4.3 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.4 times more Selenium, 49.5 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 2.3 times more Copper, 4.5 times more Magnesium, 4.3 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.9 times more Fat, 23.4 times more Saturated Fat, 1.4 times more Carbohydrate and 17 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 23.9 times more Omega 3, 9.5 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.