Cereals Ready-to-eat, POST, COCOA PEBBLES VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.7 times more Selenium, 42 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus and 8.3 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 19.8 times more Saturated Fat and 14.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 28.1 times more Omega 3, 11.2 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.