Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 38.8 times more Vitamin A, 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.2 times more Vitamin B3, 15.3 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C, 4.5 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.8 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 20 times more Selenium, 5.2 times more Sodium and 43.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 24.8 times more Energy, 16.4 times more Fat, 105.9 times more Saturated Fat, 24.7 times more Carbohydrate, 14 times more Sugars and 6.1 times more Protein than Tomatoes in Juice with Salt.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.