Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST, COCOA PEBBLES have 24.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, 112.6 times more Vitamin E and 49.6 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.2 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 4.4 times more Phosphorus, 24.6 times more Potassium, 4.8 times more Sodium and 940.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.3 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.3 times more Omega 6, 1.8 times more Sugars, 29.5 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.