Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, COCOA PEBBLES have 38.8 times more Vitamin A, 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.2 times more Vitamin B3, 15.3 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C, 4.5 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, COCOA PEBBLES have 5.8 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 20 times more Selenium, 5.2 times more Sodium and 43.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 24.8 times more Energy, 16.4 times more Fat, 105.9 times more Saturated Fat, 24.7 times more Carbohydrate, 14 times more Sugars and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.