Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 31.6 times more Vitamin B1, 42.4 times more Vitamin B2, 39.9 times more Vitamin B3, 19.5 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.9 times more Copper, 15.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Selenium, 7.8 times more Sodium and 16.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 3.3 times more Potassium and 30 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.2 times more Energy, 8.7 times more Fat, 76.6 times more Saturated Fat, 10.9 times more Carbohydrate, 7.2 times more Sugars and 5.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.