Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 66.2 times more Vitamin B1, 41.3 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.1 times more Iron, 1.9 times more Phosphorus, 34 times more Selenium, 53.1 times more Sodium and 15.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 5.7 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.9 times more Energy, 40.2 times more Fat, 138.5 times more Saturated Fat, 6.9 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.