Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Potato Skin:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 66.2 times more Vitamin B1, 41.3 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Potato Skin:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 2.1 times more Iron, 1.9 times more Phosphorus, 34 times more Selenium, 53.1 times more Sodium and 15.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 5.7 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 6.9 times more Energy, 40.2 times more Fat, 138.5 times more Saturated Fat, 6.9 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.