Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Potato Skin
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Potato Skin
517g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Potato Skin?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Potato Skin:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 9.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Potato Skin:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.9 times more Selenium, 7.7 times more Sodium and 2.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.9 times more Calcium, 20.9 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 3.7 times more Phosphorus, 39.8 times more Potassium and 192.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 20 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 21.7 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.