Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 41.7 times more Vitamin A, 40.9 times more Vitamin B1, 82.6 times more Vitamin B2, 28.9 times more Vitamin B3, 18 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6 times more Copper, 25.7 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 25.5 times more Selenium, 1.3 times more Sodium and 42.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 26.8 times more Energy, 50.3 times more Fat, 327.3 times more Saturated Fat, 23.8 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.