Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 41.7 times more Vitamin A, 40.9 times more Vitamin B1, 82.6 times more Vitamin B2, 28.9 times more Vitamin B3, 18 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.6 times more Copper, 25.7 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 25.5 times more Selenium, 1.3 times more Sodium and 42.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 26.8 times more Energy, 50.3 times more Fat, 327.3 times more Saturated Fat, 23.8 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.