Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, granola, homemade per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and 5.2 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 16.1 times more Vitamin B1, 18.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Canned Tomatoes with Green Chilies has 15.4 times more Sodium and 16.1 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 3.8 times more Calcium, 7.2 times more Copper, 15.2 times more Iron, 15.3 times more Magnesium, 30.3 times more Manganese, 30.8 times more Phosphorus, 5 times more Potassium, 63.5 times more Selenium and 32.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, granola, homemade contains 32.6 times more Energy, 303.9 times more Fat, 359.7 times more Saturated Fat, 611 times more Omega 3, 248.1 times more Omega 6, 14.9 times more Carbohydrate and 19.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein