Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, granola, homemade
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, granola, homemade
61.3g
Cereals ready-to-eat, granola, homemade have 32.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, granola, homemade?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, granola, homemade:
300 calories of Canned Tomatoes with Green Chilies have 652 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 6.4 times more Vitamin B5, 9.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 168.4 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, granola, homemade:
300 calories of Canned Tomatoes with Green Chilies have 8.6 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 6.5 times more Potassium, 502.8 times more Sodium and 526 times more Water than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, granola, homemade contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 9.3 times more Fat, 11 times more Saturated Fat, 18.7 times more Omega 3 and 7.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6