Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, granola, homemade per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 5.2 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 16.1 times more Vitamin B1, 18.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Canned Tomatoes with Green Chilies have 15.4 times more Sodium and 16.1 times more Water than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 3.8 times more Calcium, 7.2 times more Copper, 15.2 times more Iron, 15.3 times more Magnesium, 30.3 times more Manganese, 30.8 times more Phosphorus, 5 times more Potassium, 63.5 times more Selenium and 32.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, granola, homemade contain 32.6 times more Energy, 303.9 times more Fat, 359.7 times more Saturated Fat, 611 times more Omega 3, 248.1 times more Omega 6, 14.9 times more Carbohydrate and 19.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein