Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 10.9 times more Vitamin B1, 25.8 times more Vitamin B2, 34.3 times more Vitamin B3, 18.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 40.5 times more Selenium, 23.8 times more Sodium and 6.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.1 times more Energy, 28.1 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6