Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 10.9 times more Vitamin B1, 25.8 times more Vitamin B2, 34.3 times more Vitamin B3, 18.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 2.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 40.5 times more Selenium, 23.8 times more Sodium and 6.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 3.1 times more Energy, 28.1 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6