Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 18.6 times more Vitamin B3, 4.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 34.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 25 times more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.6 times more Copper, 63.6 times more Iron, 10.3 times more Magnesium, 18.9 times more Manganese, 14.2 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 6.8 times more Sodium and 6.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 25.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10 times more Energy, 3.6 times more Omega 3, 2.9 times more Omega 6, 10.2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein