Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10 times more Vitamin B2 and 38.5 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.5 times more Iron, 1.4 times more Manganese, 4.6 times more Selenium and 155 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 3.2 times more Copper, 2.3 times more Magnesium, 1.8 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.1 times more Omega 3, 3.8 times more Carbohydrate and 1.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 29 times more Fat, 12 times more Saturated Fat, 18 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3