Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2 and 8.1 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.1 times more Iron, 1.5 times more Manganese and 155 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 5.4 times more Copper, 2.5 times more Phosphorus and 2.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 31.4 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3, 51.9 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.