Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2 and 8.1 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.1 times more Iron, 1.5 times more Manganese and 155 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 5.4 times more Copper, 2.5 times more Phosphorus and 2.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 31.4 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3, 51.9 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.