Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 27 times more Vitamin C and 36.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.8 times more Iron, 1.6 times more Manganese and 155 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 4.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Omega 3, 3.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 30.5 times more Fat, 13.8 times more Saturated Fat, 13.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.