Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Sunflower Seed Butter?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 21 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.6 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 11.6 times more Iron, 2.7 times more Manganese and 264.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.5 times more Magnesium, 6.7 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 500 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.9 times more Carbohydrate, 1.4 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.8 times more Fat, 8.1 times more Saturated Fat and 7.9 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.