Comparing Nutrients in 500 calories Sunflower Seed ButterVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Sunflower Seed Butter
81g
POST, GRAPE-NUTS Flakes
133g
Sunflower Seed Butter has 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or POST, GRAPE-NUTS Flakes?
Sunflower Seed Butter VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs POST, GRAPE-NUTS Flakes:
500 calories of Sunflower Seed Butter have 17.2 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 40.2 times more Vitamin B1, 15.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs POST, GRAPE-NUTS Flakes:
500 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 11.1 times more Iron, 257.1 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and POST, GRAPE-NUTS Flakes contain similar levels of Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.1 times more Fat, 5.7 times more Saturated Fat and 4.3 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.2 times more Omega 3, 5.8 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3