Nutrient Comparison: Sunflower Seed Butter VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs POST, GRAPE-NUTS Flakes:
- 100 grams of Sunflower Seed Butter have more Vitamin C and 28.3 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 24.5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs POST, GRAPE-NUTS Flakes:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 5.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Selenium than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.8 times more Iron, 156.7 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 14.9 times more Fat, 9.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.6 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.