Comparing Nutrients in 300 calories Sunflower Seed ButterVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Sunflower Seed Butter
48.6g
POST, GRAPE-NUTS Flakes
79.8g
Sunflower Seed Butter has 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or POST, GRAPE-NUTS Flakes?
Sunflower Seed Butter VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs POST, GRAPE-NUTS Flakes:
300 calories of Sunflower Seed Butter have 17.2 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 40.2 times more Vitamin B1, 15.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs POST, GRAPE-NUTS Flakes:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 11.1 times more Iron, 257.1 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and POST, GRAPE-NUTS Flakes contain similar levels of Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.1 times more Fat, 5.7 times more Saturated Fat and 4.3 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.2 times more Omega 3, 5.8 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3