Nutrient Comparison: Toasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 6.1 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus and 1.5 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 15.4 times more Fat, 11.9 times more Saturated Fat, 27.3 times more Omega 6 and 1.8 times more Protein than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.6 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per seven ounces.