Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
POST, GRAPE-NUTS Flakes
133g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or POST, GRAPE-NUTS Flakes?
Toasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 6.6 times more Vitamin B1, 8.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
500 calories of Toasted Sunflower Seeds have 3.7 times more Copper and 2.5 times more Phosphorus than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.7 times more Iron, 1.3 times more Magnesium, 257.9 times more Sodium and 2.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and POST, GRAPE-NUTS Flakes contain similar levels of Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.3 times more Fat, 7.2 times more Saturated Fat and 16.6 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.7 times more Omega 3, 6.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3