Nutrient Comparison: Toasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 6.1 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus and 1.5 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 15.4 times more Fat, 11.9 times more Saturated Fat, 27.3 times more Omega 6 and 1.8 times more Protein than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.6 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per 100 grams.