Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 14 oz of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.1 times more Vitamin A, 21.6 times more Vitamin B1, 47.4 times more Vitamin B2, 17.5 times more Vitamin B3, 12.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 10.4 times more Vitamin E than Tomatoes.
- While 14 oz of Raw Ripe Red Tomatoes contain 4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4 times more Calcium, 5.1 times more Copper, 14.1 times more Iron, 8.1 times more Magnesium, 10.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 42.8 times more Sodium and 18.2 times more Zinc than Tomatoes.
- While 14 oz of Raw Ripe Red Tomatoes contain 15.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 21.3 times more Energy, 29.5 times more Fat, 28.6 times more Saturated Fat, 24 times more Omega 3, 20.3 times more Omega 6, 19.7 times more Carbohydrate, 9.7 times more Sugars, 9.3 times more Fiber and 10.1 times more Protein than Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein