Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.4 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 21 times more Vitamin B3, 7.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 200.5 times more Vitamin C, 1.8 times more Vitamin E and 40 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.8 times more Copper, 28.4 times more Iron, 7.5 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium, 59.7 times more Selenium, 26.1 times more Sodium and 8.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 14.4 times more Energy, 87.5 times more Fat, 55.6 times more Saturated Fat, 4 times more Omega 3, 225.7 times more Omega 6, 13.6 times more Carbohydrate, 10.5 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6