Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 8.4 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 21 times more Vitamin B3, 7.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 200.5 times more Vitamin C, 1.8 times more Vitamin E and 40 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 11.8 times more Copper, 28.4 times more Iron, 7.5 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium, 59.7 times more Selenium, 26.1 times more Sodium and 8.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 14.4 times more Energy, 87.5 times more Fat, 55.6 times more Saturated Fat, 4 times more Omega 3, 225.7 times more Omega 6, 13.6 times more Carbohydrate, 10.5 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6