Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 22.8 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.3 times more Calcium, 5.1 times more Iron, 3.8 times more Magnesium, 6.7 times more Phosphorus, 101.3 times more Selenium, 24.7 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6.5 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 11.5 times more Omega 3, 62 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6