Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 18.4 times more Vitamin B3, 11.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 78 times more Vitamin E and 3.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 15.2 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 16.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.9 times more Energy, 14.7 times more Fat, 2.8 times more Omega 3, 16.4 times more Omega 6, 5.5 times more Carbohydrate, 15.8 times more Sugars and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6