Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 33 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Canned Red Kidney Beans with Liquids have 36.6 times more Sodium and 7.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.5 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 28.5 times more Selenium and 5.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.1 times more Energy, 7.6 times more Fat, 1.8 times more Omega 3, 12.5 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6