Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 150.8 times more Sodium and 31.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6.9 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6 in 100 calories.