Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 22.4 times more Vitamin C and 17.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 16.7 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium and 19.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18 times more Energy, 10.8 times more Fat, 46.8 times more Omega 6, 28.6 times more Carbohydrate, 76.8 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6