Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Broccoli Raab
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Broccoli Raab
2273g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli Raab:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.9 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9, 403 times more Vitamin C, 18.6 times more Vitamin E and 316.7 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 47.3 times more Calcium, 3.8 times more Copper, 11.6 times more Iron, 6.9 times more Magnesium, 8.1 times more Phosphorus, 18 times more Potassium, 1.7 times more Sodium, 8.6 times more Zinc and 353.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.6 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 24.1 times more Omega 3, 10.3 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6